We're coming up to Christmas, and many people feel totally overwhelmed with expectations and responsibilities that they end up exhausted, drained and burnt out. 'I don't know what to say, except when Christmas time arrives, my stomach churns, I regress, stress and feel extremely...
Never mind social distancing rules, tactile cueing remains a crucial part of teaching Classical Pilates. How do we address it? ...
The stress and confusion caused by these uncertain times of the pandemic are taking their toll. We are not imagining scary things around us, there are plenty. But as I remain deeply grounded in reality, I discover a sense of hope and comfort within, which...
It evidently happened, as we watched it like the proverbial ‘getting hit by a bus’, knowing it will just turn into one huge disaster, or like we are watching one of the ‘Speed’ movies, expecting the worst to happen, yet we just incessantly want to...
Yes, remote working has a lot of advantages, but a makeshift workspace isn't one of them. If you're finding yourself rubbing your back at the end of a long day bent over.....
It is no longer a secret for anyone, the regular practice of a sport has positive effects on the mind. Numerous studies have shown that physical activity leads to decreased levels of anxiety and stress, and is therefore beneficial in cases of depression. Did you...
In this Foundations of Pilates video, we focus on stabilising the shoulder girdle in order to protect our neck and shoulders through movement. The so called "2nd Powerhouse" is a very important base of support for the upper trunk and learning how to stabilise this...
In this first Foundation exercise of Pilates, 2nd Generation Pilates Teacher and Lolita San Miguel Pilates Master, Anita Horry explains the importance of breathing in the Pilates method. By guiding you through a simple, yet immensely effective set of exercises, she will help you understand...
This meditation video allows you to connect with your higher self to assist you to accomplish whatever you want in life. Be the game changer, be your own idol. You have the power to manifest anything you want in your life, just by believing and...
When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Hip-openers are some of...