https://www.youtube.com/watch?v=E6S9vfIrF4Q&t=49s If we haven't met before, I am Anita Horry 2nd Generation Pilates Teacher and Wellness Business Coach. This week I’m talking about Pilates Teacher Training courses and what you really need to know and clear up with your course provider before you sign up for...
https://youtu.be/uw4GleECxCc 2nd Generation Pilates Teacher, Wellness Business Entrepreneur with over 15 years experience in the industry, I am Anita Horry PMA-NCPT sharing my secrets of setting up my first Pilates business. Now racking up a 6-figure income, founding a Pilates Teacher Training Academy and Pilates and...
In this Foundations of Pilates video, we focus on stabilising the shoulder girdle in order to protect our neck and shoulders through movement. The so called "2nd Powerhouse" is a very important base of support for the upper trunk and learning how to stabilise this...
In this first Foundation exercise of Pilates, 2nd Generation Pilates Teacher and Lolita San Miguel Pilates Master, Anita Horry explains the importance of breathing in the Pilates method. By guiding you through a simple, yet immensely effective set of exercises, she will help you understand...
This meditation video allows you to connect with your higher self to assist you to accomplish whatever you want in life. Be the game changer, be your own idol. You have the power to manifest anything you want in your life, just by believing and...
When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Hip-openers are some of...
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