Teacher confidence: Improve self confidence and your Pilates teaching experience
Hi there! If we haven’t already met, I am Anita Horry, 2nd Generation Pilates Teacher and Lolita San Miguel Pilates Master. I have my own Pilates Teacher Training Academy and run several international workshops and events for Pilates teachers annually. I am also the co-owner of Amanaya Retreats in Spain, a health and wellness retreat […]
Pilates Teacher Training – Taking your first classes
If you don’t already know me, I am Anita Horry, 2nd Generation Pilates Teacher and Lolita San Miguel Pilates Master, founder of Anita Horry Academy. I dedicate this short video to all those Pilates enthusiasts who wish to take on a Pilates Teacher training course and congratulate those who have just passed their certification program […]
Pilates Teacher Training – THINGS TO ASK BEFORE YOU SIGN UP
If we haven’t met before, I am Anita Horry 2nd Generation Pilates Teacher and Wellness Business Coach. This week I’m talking about Pilates Teacher Training courses and what you really need to know and clear up with your course provider before you sign up for any course! I constantly get asked so many questions from […]
How to set up your successful Pilates business with less than $500
2nd Generation Pilates Teacher, Wellness Business Entrepreneur with over 15 years experience in the industry, I am Anita Horry PMA-NCPT sharing my secrets of setting up my first Pilates business. Now racking up a 6-figure income, founding a Pilates Teacher Training Academy and Pilates and Yoga Retreat Centre, I am here to welcome newcomers to […]
AHA Foundations of Pilates – Scapula Organisation
In this Foundations of Pilates video, we focus on stabilising the shoulder girdle in order to protect our neck and shoulders through movement. The so called “2nd Powerhouse” is a very important base of support for the upper trunk and learning how to stabilise this region, will give you optimal work as the intensity of […]
AHA Foundations of Pilates – Breathing
In this first Foundation exercise of Pilates, 2nd Generation Pilates Teacher and Lolita San Miguel Pilates Master, Anita Horry explains the importance of breathing in the Pilates method. By guiding you through a simple, yet immensely effective set of exercises, she will help you understand how the lateral Pilates breath works. In Pilates, we also […]
AHA Guided Meditation – Connect with your higher self
This meditation video allows you to connect with your higher self to assist you to accomplish whatever you want in life. Be the game changer, be your own idol. You have the power to manifest anything you want in your life, just by believing and listening to you higher self. I am grateful for the […]
Hip openers are so good for you! Try our 10 minute Pilates hip opener to open hips and release tension in lower back
When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Hip-openers are some of the most requested movements in our sessions as they bring release in […]
Bob Liekens Principles of Movement – Anita Horry
