instructions to
Getting Started
Welcome to the Contraindications Workshop by Anita Horry! This course which runs for just under 3 hours, is designed to help you understand musculoskeletal and joint considerations in Pilates. Follow the steps below to successfully complete the course and receive your Certificate of Completion.
Step 1: Access Your Course Materials Upon enrollment, you will receive the following resources: Two-Part Video Series – The main instructional content for this course. Workshop Notes – A detailed guide covering all key concepts in-depth. Two Sets of Slide Notes – A concise summary of each topic with space for you to take notes.
Step 2: Watch the Course Videos You must watch both videos in full to ensure a complete understanding of the course material. Take notes using the slide notes to reinforce your learning.
Step 3: Review the Workshop Notes The workshop notes contain in-depth explanations, key takeaways, and additional insights. Use them to deepen your understanding and refer back as needed.
Step 4: Complete the Course & Receive Your Certificate Once you finish watching both videos, you will be eligible to receive a Certificate of Completion. Your certificate will be generated automatically or sent to you upon course completion verification.
Step 1: Access Your Course Materials Upon enrollment, you will receive the following resources: Two-Part Video Series – The main instructional content for this course. Workshop Notes – A detailed guide covering all key concepts in-depth. Two Sets of Slide Notes – A concise summary of each topic with space for you to take notes.
Step 2: Watch the Course Videos You must watch both videos in full to ensure a complete understanding of the course material. Take notes using the slide notes to reinforce your learning.
Step 3: Review the Workshop Notes The workshop notes contain in-depth explanations, key takeaways, and additional insights. Use them to deepen your understanding and refer back as needed.
Step 4: Complete the Course & Receive Your Certificate Once you finish watching both videos, you will be eligible to receive a Certificate of Completion. Your certificate will be generated automatically or sent to you upon course completion verification.