AHA Foundations of Pilates – Scapula Organisation
In this Foundations of Pilates video, we focus on stabilising the shoulder girdle in order to protect our neck and shoulders through movement. The so called “2nd Powerhouse” is a very important base of support for the upper trunk and learning how to stabilise this region, will give you optimal work as the intensity of […]
AHA Foundations of Pilates – Breathing
In this first Foundation exercise of Pilates, 2nd Generation Pilates Teacher and Lolita San Miguel Pilates Master, Anita Horry explains the importance of breathing in the Pilates method. By guiding you through a simple, yet immensely effective set of exercises, she will help you understand how the lateral Pilates breath works. In Pilates, we also […]
Hip openers are so good for you! Try our 10 minute Pilates hip opener to open hips and release tension in lower back
When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Hip-openers are some of the most requested movements in our sessions as they bring release in […]
Follow your inner wisdom
You don’t need to go through hardships and bad experiences to make you grow your inner wisdom. It is already inbuilt inside you. Just make sure you follow your heart! At some point in our life, we meet a person or persons who seems to know it all, and know better than us. They even […]