In this Foundations of Pilates video, we focus on stabilising the shoulder girdle in order to protect our neck and shoulders through movement. The so called "2nd Powerhouse" is a very important base of support for the upper trunk and learning how to stabilise this...
In this first Foundation exercise of Pilates, 2nd Generation Pilates Teacher and Lolita San Miguel Pilates Master, Anita Horry explains the importance of breathing in the Pilates method. By guiding you through a simple, yet immensely effective set of exercises, she will help you understand...
When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Hip-openers are some of...
You don’t need to go through hardships and bad experiences to make you grow your inner wisdom. It is already inbuilt inside you. Just make sure you follow your heart! At some point in our life, we meet a person or persons who seems to know...
https://www.youtube.com/watch?v=bjYWT8In39g...