Fighting anxiety and depression… with Pilates!
It is no longer a secret for anyone, the regular practice of a sport has positive effects on the mind. Numerous studies have shown that physical activity leads to decreased levels of anxiety and stress, and is therefore beneficial in cases of depression. Did you know that Pilates is particularly suitable for combating mental […]
Still looking for answers and solutions? Why this is the best time to search within.
So here we are, with more time on our hands, hooked on to our laptops or phones and reading all sorts of articles, newsletters, and messages from friends and family on how bad the situation is and how to make the most of our time during this pandemic. The internet is currently flooded with new […]