AHA Foundations of Pilates – Scapula Organisation
In this Foundations of Pilates video, we focus on stabilising the shoulder girdle in order to protect our neck and shoulders through movement. The so called “2nd Powerhouse” is a very important base of support for the upper trunk and learning how to stabilise this region, will give you optimal work as the intensity of […]
AHA Foundations of Pilates – Breathing
In this first Foundation exercise of Pilates, 2nd Generation Pilates Teacher and Lolita San Miguel Pilates Master, Anita Horry explains the importance of breathing in the Pilates method. By guiding you through a simple, yet immensely effective set of exercises, she will help you understand how the lateral Pilates breath works. In Pilates, we also […]
Bob Liekens Principles of Movement – Anita Horry
