Grow Your Teaching. Strengthen Your Business. Reclaim the Wunda Chair.
Introduction Rediscover What Others Overlook In a world of reformer-heavy workouts and Instagram-worthy flows, the Wunda Chair often gets left in the shadows. But for serious Pilates teachers — the ones committed to integrity, progression, and results — the chair offers something rare: real, measurable impact. More than just an apparatus, the Wunda Chair is […]
Hip openers are so good for you! Try our 10 minute Pilates hip opener to open hips and release tension in lower back
When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Hip-openers are some of the most requested movements in our sessions as they bring release in […]
What’s in a Circle?
What does the term ‘magic circle’ conjure up in your mind? Would it be magicians, witches and wizards? Alternatively, perhaps some kind of magical energy that transforms your body as you touch this sacred circle? Well, you are not alone. When I was first introduced to the not so ‘Magic’ Circle, it was exactly what came to my mind. I was in fact thinking, it is the last adjective I would use to describe the horrid thing! So what exactly is a magic circle in Pilates?
Bob Liekens Principles of Movement – Anita Horry
Finding the uniqueness in your Pilates Instructor
It’s such a wonderful thing that every person in this universe is totally unique! We are all individuals with our own inimitable Mind, Body and Spirit connections. Part of what makes us who we are is from what we see, hear and feel — its individual and personal. When you translate this to Pilates and Pilates instructors […]