covid-19 Tag

Transformation ALERT! How do we arise from this sudden pause in our lives?

It evidently happened, as we watched it like the proverbial ‘getting hit by a bus’, knowing it will just turn into one huge disaster, or like we are watching one of the ‘Speed’ movies, expecting the worst to happen, yet we just incessantly want to...

01 November, 2020 / 14 Comments

Top 10 Wellness Tips to beat Covid-19 and stay healthy – practicing Pilates helps!

With all the current happenings in this world, it is most advisable to keep safe and healthy in order to avoid any contingencies arising from Covid-19. We have done some research on how to keep such virus at bay and found some advice from some...

06 April, 2020 / 0 Comments

Still looking for answers and solutions? Why this is the best time to search within.

So here we are, with more time on our hands, hooked on to our laptops or phones and reading all sorts of articles, newsletters, and messages from friends and family on how bad the situation is and how to make the most of our time...

31 March, 2020 / 3 Comments