Hip openers are so good for you! Try our 10 minute Pilates hip opener to open hips and release tension in lower back
When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Hip-openers are some of the most requested movements in our sessions as they bring release in […]
Finding the uniqueness in your Pilates Instructor
It’s such a wonderful thing that every person in this universe is totally unique! We are all individuals with our own inimitable Mind, Body and Spirit connections. Part of what makes us who we are is from what we see, hear and feel — its individual and personal. When you translate this to Pilates and Pilates instructors […]