Hip openers are so good for you! Try our 10 minute Pilates hip opener to open hips and release tension in lower back
When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Hip-openers are some of the most requested movements in our sessions as they bring release in […]