pilates Tag

One of my biggest frustrations when it comes to the topic of productivity and success is the undue focus placed on "Time Management." I know people who work 60 hours a week and only make less than $100,000 a year. On the contrary, I know people who...

Yes, remote working has a lot of advantages, but a makeshift workspace isn't one of them.  If you're finding yourself rubbing your back at the end of a long day bent over.....

  It is no longer a secret for anyone, the regular practice of a sport has positive effects on the mind. Numerous studies have shown that physical activity leads to decreased levels of anxiety and stress, and is therefore beneficial in cases of depression. Did you...

In this Foundations of Pilates video, we focus on stabilising the shoulder girdle in order to protect our neck and shoulders through movement.  The so called "2nd Powerhouse" is a very important base of support for the upper trunk and learning how to stabilise this...

In this first Foundation exercise of Pilates, 2nd Generation Pilates Teacher and Lolita San Miguel Pilates Master, Anita Horry explains the importance of breathing in the Pilates method. By guiding you through a simple, yet immensely effective set of exercises, she will help you understand...

You don’t need to go through hardships and bad experiences to make you grow your inner wisdom. It is already inbuilt inside you. Just make sure you follow your heart! At some point in our life, we meet a person or persons who seems to know...