Postural Analysis on the Wunda Chair: A Step-by-Step Guide for Pilates Teachers
Introduction At Anita Horry Academy, we are committed to providing a deep understanding of Pilates, from its classical roots to modern advancements. In today’s educational blog we want to cover the functionality of the Wunda Chair – the piece of apparatus that Joseph Pilates designed for use at home. Lolita San Miguel, direct student of […]