Solid synthetic rubber Pilates roller durable, professional quality. This Pilates foam roller is well known among fitness experts as an essential tool for core, ab and back stabilization work as well as for general strengthening.  It has proven benefits in balance training for sports as well as for physical therapy and can also double as a self-massage tools for the upper and lower back, calf, hamstring, glutes and quads.  IT also offers myofascia release of tight muscles and relieves tension. Recommended for all levels.