Photo credit: YouTube - Miley Cyrus With her single "Flowers" topping the charts and shattering records, singer and actress Miley Cyrus made a strong start to 2023. It became the quickest song to reach 100 million streams on Spotify worldwide. Everyone noted Cyrus' athleticism and toned...
Since the relaxation of the travel restrictions from the Covid19 pandemic, every man and their dog want to escape to shores further afield, explore new places and gain new experiences. Retreats are absolutely rife at the moment and the demand for quality retreats is rising...
One of my biggest frustrations when it comes to the topic of productivity and success is the undue focus placed on "Time Management." I know people who work 60 hours a week and only make less than $100,000 a year. On the contrary, I know people who...
Melanie and Sally are hard working women with day jobs but both have a dream of becoming full-time professional Pilates instructors. As they begin to explore their creative paths, they face the same issues: wondering if their silly ideas will ever come to fruition, they...
Hello Everyone, Hope you’re having a Pil-easant week. This is a blog article dedicated to all Pilates enthusiasts who have just passed their certifications and are now ready to teach Pilates as a Certified instructor. Firstly, Congratulations on your achievement and embarking on such a beautiful journey...
We're coming up to Christmas, and many people feel totally overwhelmed with expectations and responsibilities that they end up exhausted, drained and burnt out. 'I don't know what to say, except when Christmas time arrives, my stomach churns, I regress, stress and feel extremely...
Never mind social distancing rules, tactile cueing remains a crucial part of teaching Classical Pilates. How do we address it? ...
The stress and confusion caused by these uncertain times of the pandemic are taking their toll. We are not imagining scary things around us, there are plenty. But as I remain deeply grounded in reality, I discover a sense of hope and comfort within, which...
It evidently happened, as we watched it like the proverbial ‘getting hit by a bus’, knowing it will just turn into one huge disaster, or like we are watching one of the ‘Speed’ movies, expecting the worst to happen, yet we just incessantly want to...
Yes, remote working has a lot of advantages, but a makeshift workspace isn't one of them. If you're finding yourself rubbing your back at the end of a long day bent over.....